Resources for Coping with Self-Harm and Suicide Ideation:

If you or a loved one is struggling with suicidal thoughts please call or text the National Suicide Prevention Hotline: 1(800)-273-8255. 

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Calm Harm

This is an app that is intended to prevent self-harm ideations using an evidence-based approach called Dialectical Behavior Therapy  (DBT). The app promotes 7 techniques and skills: comfort, distract, express yourself, release, random, and breathe. The app is available for Android and iOS devices.

Images from:  https://calmharm.co.uk/ 

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HelpGuide is a resource that provides information on cutting and self-harm including identifying triggers, coping strategies, and supporting a loved one who self-harms. 

Image from:  https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm

HelpGuide

AFSP: American Foundation for Suicide Prevention

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The AFSP is an organization that provides resources for those affected by suicide through research, education, and advocacy. 

Image from: https://www.givemn.org/organization/Afsp-Minnesota

SAFE clinic provides outpatient services to adolescents and adults who engage in self-harm behaviors. On the website, educational lectures from professionals in the field, resources for preventing self-harm, and places to find therapists and treatment/advice are included. Additionally, there are blog posts about individuals sharing their experiences with mental health.

S.A.F.E. Alternatives

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"If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States."

1-800-273-TALK

(1-800-273-8255) 

Suicide Support Line

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