Resources

We are currently under construction! Thank you for your patience.

DEPRESSION

Struggling with Depression? You're not alone! Depression is a mood disorder that affects over 17.4 million Americans annually (NIH 2017). Click here for resources that may be useful!

LONELINESS

Struggling with Loneliness? Click here for some helpful resources!

ANXIETY

Struggling with anxiety?  Anxiety can come in many forms. Click here for resources to help you get through this tough time! 

THERAPY

Looking for treatment services or interested in finding therapy? Click here for resources that may be useful!

UW RESOURCES

Click here for additional resources connected to the UW campus!

SELF-CARE

Self-care is an important practice to better maintain your health and wellbeing. Click here for some resources that emphasize the importance of self-care.

SUICIDE AND SELF HARM

Looking for guidance to prevent self-harm or eliminate suicidal thoughts? Click here for a collection of resources dedicated to help and support  you.

DIVERSITY

Resources that focus on providing to marginalized communities. This section provides a space for mental health inclusivity and diversity for these communities.

WORKSHOPS AND EVENTS

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Under Construction!

THIRD PARTY

Is someone you know in need of help or support? Click here for resources for third parties that may be useful in their time of need!

Educational Resources

Educational Resources from our Resource & Education Team!

PRESENTATIONS

Click here for educational presentations made by our very own Resource & Education team!

VIDEOS

Click here for educational Youtube videos uploaded, led, and presented by our very own Resource & Education team!