Self-Care Resources:


CareerOneStop is a resource for teens and adults to provide insight on unemployment benefits, career exploration, career training, and much more. 

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This resource is from the Federal Trade Commission and informs information on how to manage debt using self-help methods, debt relief services, bankruptcy-prevention skills, and much more.

Image from: Federal Trade Commission

Dealing with Debt


This resource is from the Center of Clinical Interventions in Australia and provides self-guided techniques to improve mental health. Topics include assertiveness, sleep, procrastination, self-compassion, self-esteem, depression, perfectionism, and so much more.

Visual from Self-Compassion Info Sheet

Looking After Yourself

Article focusing on sleep issues in college students and how to make the best of the sleep you do get in the midst of a chaotic college schedule. Links to resources on alcohol/drug use, stress, nutrition & exercise, and "sleeping well in the digital age".