Self-Care Resources:
This resource is from the Federal Trade Commission and informs information on how to manage debt using self-help methods, debt relief services, bankruptcy-prevention skills, and much more.
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Image from: Federal Trade Commission
Dealing with Debt
This resource is from the Center of Clinical Interventions in Australia and provides self-guided techniques to improve mental health. Topics include assertiveness, sleep, procrastination, self-compassion, self-esteem, depression, perfectionism, and so much more.
Visual from Self-Compassion Info Sheet
Looking After Yourself
Article focusing on sleep issues in college students and how to make the best of the sleep you do get in the midst of a chaotic college schedule. Links to resources on alcohol/drug use, stress, nutrition & exercise, and "sleeping well in the digital age".
Geneseo
